It’s powerful, fast and catalyzing when clarity is needed quickly, without relying on a business mentor or therapist appointment.
#Changing state flowstate how to
The results of being able to process emotion and challenges faster while gaining unbelievable clarity include entrepreneurs gaining insight on the next steps in business, how to scale, who to partner with and how to find a balance between their personal and professional lives. The brain makes those new synaptic connections, creating clarity, new energy, creativity, motivation and focus. Then, we use our breath and subconscious mind to pull that topic up to the surface. In breathwork sessions for entrepreneurs, we want to brainstorm on a specific project or read articles on a given subject where clarity is needed. It creates a mental and physical change that feels focused, motivating and calm. With breathwork, you use a very active, accelerated breath pattern to stimulate oxygen and energy while giving you music and vocal cues to focus your brain. With meditation, you’re trying to quiet the mind and focus on stillness. The more you act on those insights shown through breathwork, the more you build your intuition and courage and allow the next step of the process to unfold.īreathwork is active and intentional. You must also have the courage to take action. However, clarity isn’t enough, though it’s a powerful start. When you can control your breathing, get out of your conditioned way of doing things and activate alternate areas of your brain, you allow those connections to be made, tapping into your inner knowing and infinite intelligence. When you have a focal point, such as an obstacle to overcome, a question to answer or clarity to find, and you intentionally breathe to binaural beats or to a custom playlist designed to stimulate different regions of the brain, you can focus on finding ideas to a specific intention, problem or project. When we breathe into those different regions, we can create new neural pathways, creative connections and unique and intuitive solutions.
#Changing state flowstate movie
It’s the real-world playground of the movie “Limitless,” and breathwork is the legal, free pill to access its wonders. Our subconscious is the record holder of all the information we’ve ever seen or experienced in our life - our memories, beliefs, values and wisdom. While there are many forms of breathwork, a circular-connected technique of a double inhale and single exhale for 25 minutes with focused intention is most effective to access flow.īreathwork allows us to tap into flow state because it oxygenates the brain, stimulating different regions so we can access the subconscious mind, the powerful storehouse that runs our lives.
This is where breathwork comes in.īreathwork is an experiential therapy that uses accelerated breathing to evocative music to access altered states of consciousness. This begs the question, do you find flow state or is it possible to cultivate it? Fortunately, for mere mortals without the resources of Bill Gates or the morning routine of Tony Robbins, there’s a natural form of flow state that is accessible on-demand if you have the right tools. It’s associated with the hallowed names of extreme athletes like Jordan or Gretzky, with musicians and Navy seals even tapping into it or as the result of psychedelic trips. When people talk about creating or getting into flow state, or peak performance, it’s often described as elusive and methodological.
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